Bicycle Abs
Lie on your back with your fingers interlaced behind your neck or head. Your knees are bent with the thighs forming a ninety-degree angle to your body.
Breathing in slowly, the right elbow compresses toward the left knee, lifting the torso slightly. With a piston-like motion your right leg extends parallel to the floor. Your heel is fully extended with the toes pointing away.
Breathing out slowly, return to your starting position.
Now the other side: breathing in slowly, your left elbow compresses toward the right knee, lifting the torso slightly. With a piston-like motion your left leg extends parallel to the floor. Your heel is fully extended with the toes pointing away. Repeat twenty times.
Lie on your back with your fingers interlaced behind your neck or head. Your knees are bent with the thighs forming a ninety-degree angle to your body.
Breathing in slowly, the right elbow compresses toward the left knee, lifting the torso slightly. With a piston-like motion your right leg extends parallel to the floor. Your heel is fully extended with the toes pointing away.
Breathing out slowly, return to your starting position.
Now the other side: breathing in slowly, your left elbow compresses toward the right knee, lifting the torso slightly. With a piston-like motion your left leg extends parallel to the floor. Your heel is fully extended with the toes pointing away. Repeat twenty times.
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