Hindu Squats in Body Mind Spirit Integration

Hindu Squats

Stand with your feet hip-width apart. Relax your body with your hands resting along the sides of your thighs.

Breathing in slowly, bend your knees and carefully drop your hips toward the floor. As soon as your thighs are parallel to the floor, roll up onto your toes, balancing on the balls of your feet. Be sure to keep your back straight. With a spring-loaded motion raise your arms up to chest height with your hands pointing out in front of you. Pause.

Breathing out slowly, return to standing with your arms resting at your sides. Repeat twenty times.

Tip: Don’t lean forward excessively; this places stress on your lower back and knees. As you are dropping into the squat imagine you are sitting into a chair, pointing your hips backward and down.



Love your way,

Alan Davidson, founder of
http://www.throughyourbody.com/
and author of Body Brilliance:
Mastering Your Five Vital
Intelligences (IQs)’

http://bodybrilliancebook.com/bbb_movie/

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