Yoga is 99% practice and 1% knowledge.
Sri Krishna Pattabhi Jois
Big Al’s Rishikesh Series
(with a Twist)
Now that you’ve warmed up, you are ready to try the Rishikesh Series of poses, adapted by me, as illustrated on the following pages:
· The Triangle: Trikonasana
· The Tree: Vrikshasana
· The Camel: Ustrasana
· Shoulder Stand: Sarvangasana
· The Plow: Halasana
· The Fish: Matsynasana
· Standing Head to Knee: Uttanasana
· The Cobra: Bhujangasana
· The Locust: Salabhasana
· The Bow: Dhanurasana
· Headstand: Shirshasana
· Child’s Pose: Mudhasana
· Corpse Pose: Shavasana
Alan Davidson is the author of the free report "Body
Breakthroughs for Life Breakthroughs: How to Peak Your
Physical, Emotional, Mental, Moral, and Spiritual IQs for a
Sensational Life" available at
Alan's also the author of Body Brilliance: Mastering Your
Five Vital Intelligences, the #1 Health and Wellness book
and Winner of Two 2007 Book-of-the-Year Awards.
Watch the Body Brilliance Movie
Dedicated to our healthy, happy, and prosperous world through the full enlightenment of every human being.
Through Your Body
1103 Peveto St.
Houston, TX 77019